Student Athlete of the Week

CESAR is the LALANNE FITNESS "Student Athlete of the Week. After surviving HELL WEEK II a few months ago, Cesar took his CrossFit training to the next level. He's been working hard to perform the WOD's as Rx since then and his strength continues to increase. If you've been in class with this guy, you know what I'm talking about and this competitive nature is good for everyone in the program!



Great job Cesar... Keep pushing those weights!

Workout of the Day
Five rounds for time:
Swim 100m
30 Push-Ups

PALEO RESOURCE
Water therapy is the use of water to improve health. According to alternative medicine advocates, one form of water therapy is the consuming of a gutful of water upon waking in order to "cleanse the bowel". A litre to a litre and half is the common amount ingested. This water therapy, also known as Indian or Chinese Water Therapy, is claimed to have a wide range of health benefits; or at least no adverse effects. -wikipedia

“Every human being is the author of his own health or disease.”-Buddha

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