Student Athlete of the Week

TYLER is our "Student Athlete of the Week." This kid has amazing raw, physical talent. On his first visit to The Brickhouse, he jumps up to the rings and cranks out 3 Muscle-Ups... in a row! His strength to weight ratio is incredible and getting even better with the addition of olympic-style and power lifting. Here's TYLER setting a gym record on the BOX JUMP the other day...



Workout of the Day
20 SIMPLE WORKOUTS #18
How many rounds in 20 minutes of:
10 Push-Ups
10 Box Jumps
10 Lunges (each leg)

PALEO RECIPE
"Celery Salad with Plum Basil Dressing"
3 celery stalks, diagonally sliced
4 red radishes, sliced thin
3 green onions, chopped
1 teaspoon Tamari
1/2 teaspoon Umeboshi Paste
1 tablespoon extra virgin olive oil
2 tablespoons water
5 large fresh basil leaves, chopped romaine lettuce leaves
Combine vegetables in a salad bowl and sprinkle with Tamari; marinate for 15 minutes or more. For dressing, whisk the oil, Umeboshi Paste, and water together. Add basil and toss dressing with vegetables. Chill. Serve on a bed of romaine lettuce. Enjoy!

"In the long run, men hit only what they aim at. Therefore, they had better aim at something high."-Henry David Thoreau