Student Athlete of the Week

This weeks award goes to one our most dedicated students. Our "Student Athlete of the Week" is DAVID! This guy is one of my favorite students and he's a real success story. David has overcome chronic shoulder pain that kept him sidelined for many years. Now he's holding handstands, kipping pull-ups and overhead squats. I have always been impressed with the tenacity and effort he brings to class. An avid cyclist, he credits CrossFit for increasing his performance on the bike. With a real presence in our community, you can find him at most of our challenges, seminars and events.



Here's what David had to say about the recent PALEO DIET COOKING CLASS: "A really fun evening. Thanks, Stephen and Molly for making this happen. I highly recommend attending if they do this again. If you're not a cook, you'll at least get a great orientation to paleo by Chris and a delicious meal after that. I learned a lot about paleo and learned to make one dish (Grilled Beef Tenderloin Rolls with Roast Veggies) that will definitely become part of my repertory. Mmmmmm! Tasty and healthy, a hard combination to beat."-David

Workout of the Day
Run 5k for time!

PALEO RECIPE
"Coconut Custard"
1 can coconut milk
2 tbsp raw honey
1/2 tsp nutmeg
2 eggs
Combine all and pour into custard cups or a casserole baking dish (about 6"x 8" or so). Top custard with another 1/4 t nutmeg if desired. Insert custard cups or baking dish in a larger pan and fill with hot water half way up the side of your custard pan. Bake in a 325 degree oven. 30 minutes for cups, 1 hour for dish. Done when a knife comes out clean.

"Violence is my last option."-Chuck Norris