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Ryan is now on a mission to add a few pounds of solid muscle to his frame by increasing his intake of quality protein such as lean meats and seafood plus lots of fruits and nuts. Keep working hard Ryan, you are doing great!
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2012 NORCAL REGIONALS
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24 HOUR WORKOUT II
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I can show up at times that are convenient for me, get an AMAZING workout (that I actually look forward to doing), and still have all the personalized attention I need from the staff at Lalanne Fitness. I have been taking one-hour classes there two or three times a week for four months and have lost nearly 20lbs (and kept it off thru a vacation). Did I mention that the classes cost less than half of what I was paying for a personal trainer at SportsClubLA...
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Welcome JOE to the MUSCLE UP CLUB…
NorCal Regional Day 1…
Skinnie Magazine
2012 REGIONAL T-SHIRTS ARE IN…
A closer look at The CrossFit Mindset…
HAPPY MOTHER’S DAY
Then… it happened.
REGIONAL PREVIEW
CrossFit for Hope REGISTRATION now open…
Welcome JOE to the MUSCLE UP CLUB…
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Trainer - Will Sockolov
Student Athlete of the Week
Sunday, May 02, 2010
Our "Student Athlete of the Week" is RYAN. After several months of consistent training and following The Paleo Diet, he's lifting heavier weights and looking great. This photo is evidence of how much stronger he is...
Ryan is now on a mission to add a few pounds of solid muscle to his frame by increasing his intake of quality protein such as lean meats and seafood plus lots of fruits and nuts. Keep working hard Ryan, you are doing great!
Ryan is now on a mission to add a few pounds of solid muscle to his frame by increasing his intake of quality protein such as lean meats and seafood plus lots of fruits and nuts. Keep working hard Ryan, you are doing great!
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