Student Athlete of the Week

ROB is our "Student Athlete of the Week." He's a tremendous athlete that's been making real progress at the Brickhouse. It seems like this guy gets stronger and more powerful every week. I'm always impressed with his attention to mechanics and form, knowing when to challenge himself and when to back off. Always showing up with a smile and a great attitude, he recently shared his journey over the past 4 months at LALANNE FITNESS! Keep up the good work Rob!



Rob (above) grinding in out at the recent JACKIE workout!

Workout of the Day
Ring Dips 5, 5, 5, 5, 5
-break
Five rounds for time:
Sprint 200m
15 DB Thrusters 40#

PALEO RECIPE
"Homemade Almond Butter"
3 lbs. raw unsalted almonds
Toast almonds in a 350 degree F. oven for about 10-15 minutes stirring them around every now and then so they toast evenly. I use pie tins but cookie sheets work well too. Put aside to cool. In a food processor on high toss handfuls of almonds at a time through shoot stopping every now and then to scrape down sides. It should take about 8 minutes or so on high until you get a nice smooth butter. If you like chunky toss in some more almonds and pulse to your liking.

"Great effort springs naturally from great attitude. "-Pat Riley