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"LaLanne Fitness Olympics: 800m Run - 2:44 / Clean & Jerk 1 Rep Max - 165# / Cindy - AMRAP 10 minutes - 9 rounds. I am very pleased with my performance. I shed 8 seconds off of my previous 800m sprint, added 20# to my C/J ( thanks to Natalie who said "don't worry about anything else, just fire your elbows up!") and killed my previous 3 rounds on Cindy with 9 rounds this time. In the Pre-lims I did not know how to to a kipping pull-up so it greatly hindered my ability to do multiple rounds of pull-ups."
"WOD: HELEN - Run 400m / 21 Kettlebell Swings 1.5 pood / 12 Pull-ups / 14:10. This was my very first complete Rx'd WOD !!!! .. Thanks to Chris for making me man-up and using the 1.5 KB."
ZACK (above) has made real progress on his overhead lifts the past few months!
Workout of the Day
Three rounds for time of:
15 foot rope climb, 5 ascents
21 Ring dips
50 Squats
PALEO RESOURCE
"Berkeley Bowl"
Our Produce Department is the largest in Northern California! It is also the cornerstone of our business. We are renowned for having the widest and best selection of healthy, fresh fruits and vegetables, both organically and commercially grown, gourmet and traditional. We service caterers, restaurants, and customers throughout the Bay Area. If you are looking for a hard-to-find produce item, the chances are you will find it here.
“Worthless people live only to eat and drink; people of worth eat and drink only to live.”-Socrates
- Natalie B. on 12/27 at 07:00 PM
Congrats Zack!! I didn't know you were a trainer... that's awesome that you are bringing Crossfit elements to your clients! Keep up the good work
- Zack on 12/28 at 10:12 AM
I could not have such progress without the support of the awesome LaLanne family. I also want to thank every trainer and student for helping me to become better at CrossFit. I look forward to more challenges and PR’s in 2010.
- Cyril on 12/28 at 10:30 PM
Great job bro! Always good times WODing it out with you!
- Maribel on 12/28 at 10:44 PM
Congrats to Zack for this recognition. He is such a great guy who PRs almost every time he walks through the door! Zack, you are very deserving of this!!
- Rob E on 12/28 at 11:27 PM
Awesome improvement stats at the LF Olympics. Well deserved, Zack.