Student Athlete of the Week

The LALANNE FITNESS "Student Athlete of the Week" is ZACK. We have another fitness professional that has chosen CrossFit to take their own fitness to the next level. As a personal trainer he's been helping his own clients get in great shape through CrossFit training methods. Zack has been crushing the WOD lately and making serious gains. Below are a few of his Workout Log entries:

"LaLanne Fitness Olympics: 800m Run - 2:44 / Clean & Jerk 1 Rep Max - 165# / Cindy - AMRAP 10 minutes - 9 rounds. I am very pleased with my performance. I shed 8 seconds off of my previous 800m sprint, added 20# to my C/J ( thanks to Natalie who said "don't worry about anything else, just fire your elbows up!") and killed my previous 3 rounds on Cindy with 9 rounds this time. In the Pre-lims I did not know how to to a kipping pull-up so it greatly hindered my ability to do multiple rounds of pull-ups."

"WOD: HELEN - Run 400m / 21 Kettlebell Swings 1.5 pood / 12 Pull-ups / 14:10. This was my very first complete Rx'd WOD !!!! .. Thanks to Chris for making me man-up and using the 1.5 KB."



ZACK (above) has made real progress on his overhead lifts the past few months!

Workout of the Day
Three rounds for time of:
15 foot rope climb, 5 ascents
21 Ring dips
50 Squats

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