Student Athlete of the Week

The LALANNE FITNESS "Student Athlete of the Week" is LIZ. This woman is extremely motivated and her energy is contagious. In fact... she is so enthusiastic about CrossFit, Liz just enlisted her husband, ACHAI. Both of them are participating in the "12-WEEK CHALLENGE" and I am excited to see what CrossFit and The Paleo Diet will do for their performance and health. Good luck guys you two are going to make some real life changes!



Go LIZ ... you are unstoppable!

Workout of the Day-crossfit.com
With a continuously running clock, squat for 60 seconds. Subtract the number of squats completed from 60, and do that many pull-ups in minute two. In minute three, squat again, subtracting the number completed from 60. Do that number of push-ups in minute four. Minute five is squatting again, and minute six pull-ups. The pattern is squats, pull-ups, squats, push-ups, squats, pull-ups, etc. The goal is to stay within the workout's formula for as long as possible. Don't do more than 60 squats in any round. In any case, stay moving for at least 12 minutes.

PALEO RESOURCE -paleonu.com
The Argument Against Cereal Grains
What is a cereal grain?Cereal grains are seeds of monocot grasses that have been artificially selected by humans to serve as food. The ones that cause the most trouble, and constitute the biggest part of European and North American diets, are the gluten grains Wheat, Barley and Rye. I use the term gluten grains to signify primarily wheat barley and rye, but spelt, triticale and other less common grains, and some argue, oats are also gluten containing. One factor complicating gluten grain avoidance is the fact that non- gluten grains can often be contaminated by being processed on the same equipment as gluten grains.

"Every human being is the author of his own health or disease."-Buddha