Student Athlete of the Week

DOUG is our "Student Athlete of the Week." He's also the front runner in The 12-WEEK FAT LOSS CHALLENGE. Here's an update on his progress..."Things are going well after 3 weeks. I'm fully committed and seeing some positive results both in my workouts and losing weight. I've lost about 20 lbs, down to 184.... The diet has been good, I'm enjoying thinking more about what I'm eating and actually enjoying feeling hungry. Revelation - water has become my freind. I used to never drink water, but now i'm constantly drinking it."



GO DOUG... You're unstoppable!

PALEO RESOURCE
Recent Diet Research indicates that The Paleo Diet is humanity's natural "low carb diet" ... a low carb diet high in protein and historically natural foods. The Paleo Diet is different in its approach than the "average" low carb diet. Like others it is higher in protein, but it is premised firstly on a historical basis: because for millions of years our ancestors ate substantially less carbohydrates (i.e., less grains, refined sugars, starch, bread, processed carbs, etc.) than in the modern, western diet. In fact, they ate virtually none of the above foods. Then, the agricultural revolution came with cities, civilizations, and different foodstuffs.-Low Carb Diet - High in Protein (compared to S.A.D.)

"Excuse me while I kiss the sky."-Jimi Hendrix