Student Athlete of the Week

De-conditioned, over-weight and just plain out-of-shape is how I would describe him when we first met. Suffering from a series of injuries had caused his level of fitness to decline, unlike his athletic wife and kids. In January of 2010, he was ready to reclaim his body and his life... and I was there to help. He entered our 12-WEEK FAT LOSS CHALLENGE, finishing in 2nd Place with some impressive stats: LOST= 9.4 % BODY FAT, 22 POUNDS, 4.5 INCHES...



Recently he participated in our Death by Barbell Challenge and took his shirt off for the first time during a workout at the Brickhouse. This moment (see above) was a high-point in his CrossFit journey that we started over 2 years ago. PAT is our "Student Athlete of the Week" and he continues to get stronger, faster and leaner. I'm very proud of PAT and his commitment to change! Any one else ready for change?