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UPCOMING EVENTS

CrossFit For Hope
Saturday, June 9th @ 9:00AM
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2012 NORCAL REGIONALS
May 18th - 20th
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24 HOUR WORKOUT II
Fri, July 6th 19:30 - Sat, July 7th 19:30
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Testimonial - Alwyn

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As the slogan on the sign says, there really aren't any egos there...if there are then people are amazing at keeping them in check! Making friends is almost effortless because we're all going through the same suffering, which appears to build a certain kind of trust between everyone. It's like we're our own little army in there, kicking ass as best we can, one minute at a time...



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Trainer - Aaron Morales



CrossFit Kids




Student Athlete of the Week

The LALANNE FITNESS "Student Athlete of the Week" is ROB L. On Saturday, he finished one of the most grueling cross-country trail races in the world, the QUAD DIPSEA, which covers the 7.1 mile distance from Mill Valley to Stinson beach, 4 TIMES (Over 9,000 ft of elevation across 28.4 miles) in the rain. Here's the VIDEO of ROB finishing 105th out of 250 at 6 hours 30 minutes. Below is a shot of him standing tall at the finish line - with the support of his girlfriend. Dude, you are an animal. This is a real accomplishment and we're all very impressed.

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Here's what ROB L. had to say... "Was hoping for a faster time, but I'm gonna take it for my first effort in an Ultra event. However, was pretty happy considering I trained for it exclusively with CrossFit and CrossFit Endurance and felt good... Thanks for all the help. LaLanne Fitness has been an amazing experience for me and please tell the coaches; Nat, Scott, Mike and Will thank you for all the attention and motivation they provide on a daily basis."

If you would like to join ROB and the rest of the LaLanne - Endurance Team - reply here!