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Our most consistent, hard working student of the week is Joel. Joel is a former competitive track & field athlete specializing in the "Hammer Throw". His physical condition has improved dramatically since beginning CrossFit, adding to the existing strength and power he already had from years of competition and olympic style weightlifting. I believe he is ready to take the next step towards elite fitness. This will require him to make nutrition (the foundation of athlete development) a priority, it's the only thing holding him back from greatness! Journaling will allow him to track his progress, hold himself accountable and make it happen!
Workout of the Day
"FILTHY FIFTY"
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
"One secret of success in life is for a man to be ready for his opportunity when it comes." -Benjamin Disraeli