Student Athlete of the Week

The "Student Athlete of the Week" is Peggy. She is very focused on getting to the next level all the time. This includes practicing CrossFit exercises at home and finding a way to stay motivated outside the "brickhouse". She is a quick learner and has dramatically improved her mechanics on deadlifts, squats, push-ups, and rowing! Peggy is full of heart and always gives %110. We're lucky to have her at LALANNE FITNESS.


As usual, she sticks a mechanically sound overhead press.

Workout of the Day
Snatch Balance
1, 1, 1, 1, 1, 1, 1

"Helen"
Three rounds for time:
Run 400 meters
21 Kettlebell Swings (1.5 pood)
12 Pull-Ups

"You eat every day, you sleep every day, your body was made to exercise everyday" -Jack LaLanne