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UPCOMING EVENTS

FIGHT GONE BAD 5
Saturday, September 26th @ 9 AM
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THE “Rx CHECKLIST”
Class 01 - Wednesday, August 25th @ 6:30PM
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DEATH-BY-BARBELL CHALLENGE
PRELIM RESULTS HAVE BEEN POSTED @ GYM FINALS: Saturday, July 31st @ 8:30-11:30AM
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CPAT - TEST PREP CLASSES
100% PASS RATE
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Testimonial - 12-WEEK FAT LOSS CHALLENGE RESULTS!

LaLanne Fitness, powered by Crossfit and inspired by the legendary Jack LaLanne, announced the winners of its most recent 12-week Fat Loss Challenge. Participants were required to attend classes at least 2x/week and to maintain workout and nutrition logs on the LaLanne website. On-going nutritional guidance and support was provided via an online discussion forum, and prizes were awarded to 1st place male and female. Initial measurements were taken on Saturday, January 16th with follow-up measurements on Saturday, April 10th. Each entrant participated in hydrostatic body fat testing and received a full blood workup for Ph-balance/C-Reactive Protein . Leading the men with a remarkable loss of 42 pounds is Doug Spillane who also shed more than 9 inches off his waistline and reduced his bodyfat percentage from 23.5% to 12.6%. Liz Broner led the way for the ladies by reducing her body fat by 5.1% and lost 3 ½ inches from her waist/hips. The top 10 male participants lost 167 pounds and 42 inches and 55.7% of body fat...

The full testimonial is here.

Recent

TONY MIRANDA’S 5X5 BACK SQUAT PROGRAM 385 LB (#3 of 8)
Get ready for FGB 5… Sat. Sept. 26th
GOALS SEMINAR TONIGHT @ 7:30PM
Describe CrossFit in less than 10 words?
Student Athlete of the Week
Scott Mainini takes LALANNE’s Rx CHECKLIST
The View from the Bay
LAST CHANCE TO EXPERIENCE HELL…
“Rx CHECKLIST” Challenge TONIGHT @ 6:30 PM
ACTION SPORTS Investment Opportunity…

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Trainer - Chris LaLanne

"On any given day, I'm ready to swim from Alcatraz, run the Bay to Breakers or enter a weightlifting competition."

The full bio is here.

Student Athlete of the Week

Sunday, February 01, 2009

The LALANNE FITNESS "Student Athlete of the Week" is Bong. He has been a major presence at the "Brickhouse" since our first month of classes. This guy has a real passion for CrossFit and is always looking to improve on his previous performance. Bong is very friendly and makes everyone feel at home from day one. We are lucky to have such a positive individual walking into the gym each week. We thank you for all of your effort and enthusiasm in the community!

LaLanne Fitness image

Bong "pulling his own weight"... plus a few extra!

Workout of the Day
"ELIZABETH"
21-15-9 reps for time:
135 lb clean
Ring dips

"Live your life and forget your age." -Norman Vincent Peale

Mark A. Samuel on 02/01 at 07:46 PM
In my opinion, Bong could be considered for Student of the Week every single week. Well deserved!

Maribel on 02/01 at 09:29 PM
BONG!!!! Everytime I see you it feels like I am seeing family. I
can still remember your first WOD. You were dying, but we wouldn't let you quit...nor did you intend to quit! The whole class jumped in to do the last of the burpeeswith you for moral support. Watching and being a part of that brought a tear to myeyes... we leave no man behind. You fit right in. You are much more fit and now when you finish a WOD, you pay it forward with plenty of moral support for your peers. Thanks for being one of the "Brickhouse OG's."

Matt P. on 02/02 at 05:59 PM
BONG...you are the man! Keep it up and thanks for always encouraging me, even when I'm about to die...