Student Athlete of the Week

The LALANNE FITNESS "Student Athlete of the Week" is Bong. He has been a major presence at the "Brickhouse" since our first month of classes. This guy has a real passion for CrossFit and is always looking to improve on his previous performance. Bong is very friendly and makes everyone feel at home from day one. We are lucky to have such a positive individual walking into the gym each week. We thank you for all of your effort and enthusiasm in the community!


Bong "pulling his own weight"... plus a few extra!

Workout of the Day
"ELIZABETH"
21-15-9 reps for time:
135 lb clean
Ring dips

"Live your life and forget your age." -Norman Vincent Peale