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Half way through the 2nd "Filthy 50"!
Today's Workout
"Barbara"
Five rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
"If it tastes good, spit it out." -Jack LaLanne
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UPCOMING EVENTS
FIGHT GONE BAD 5
Saturday, September 26th @ 9 AM
more info...
THE “Rx CHECKLIST”
Class 01 - Wednesday, August 25th @ 6:30PM
more info...
DEATH-BY-BARBELL CHALLENGE
PRELIM RESULTS HAVE BEEN POSTED @ GYM FINALS: Saturday, July 31st @ 8:30-11:30AM
more info...
CPAT - TEST PREP CLASSES
100% PASS RATE
more info...
Saturday, September 26th @ 9 AM
more info...
THE “Rx CHECKLIST”
Class 01 - Wednesday, August 25th @ 6:30PM
more info...
DEATH-BY-BARBELL CHALLENGE
PRELIM RESULTS HAVE BEEN POSTED @ GYM FINALS: Saturday, July 31st @ 8:30-11:30AM
more info...
CPAT - TEST PREP CLASSES
100% PASS RATE
more info...
Testimonial - Cuyler
If you are looking for a way to jump start the inevitable "New Year's" resolution of finally getting in shape, do yourself a favor and join LaLanne's CrossFit. Unlike the gym you probably belong to now, you will actually end up looking forward to each CrossFit workout...
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TONY MIRANDA’S 5X5 BACK SQUAT PROGRAM 385 LB (#3 of 8)
Get ready for FGB 5… Sat. Sept. 26th
GOALS SEMINAR TONIGHT @ 7:30PM
Describe CrossFit in less than 10 words?
Student Athlete of the Week
Scott Mainini takes LALANNE’s Rx CHECKLIST
The View from the Bay
LAST CHANCE TO EXPERIENCE HELL…
“Rx CHECKLIST” Challenge TONIGHT @ 6:30 PM
ACTION SPORTS Investment Opportunity…
Get ready for FGB 5… Sat. Sept. 26th
GOALS SEMINAR TONIGHT @ 7:30PM
Describe CrossFit in less than 10 words?
Student Athlete of the Week
Scott Mainini takes LALANNE’s Rx CHECKLIST
The View from the Bay
LAST CHANCE TO EXPERIENCE HELL…
“Rx CHECKLIST” Challenge TONIGHT @ 6:30 PM
ACTION SPORTS Investment Opportunity…
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Trainer - Chris LaLanne
"On any given day, I'm ready to swim from Alcatraz, run the Bay to Breakers or enter a weightlifting competition."
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Student Athlete of the Week
Sunday, June 29, 2008
Welcome!!! I'm guessing you decided to see what's happening at LaLanne Fitness. Well, this place for YOU. This website is a window into our community and also a place to feature the accomplishments of our students. This week's "Student Athlete of the Week" is Julia. She has attended nearly every class since our opening and recently finished 2 WOD's completing the FILTHY FIFTY twice in the same day! Great Job Julia!!!
Half way through the 2nd "Filthy 50"!
Today's Workout
"Barbara"
Five rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
"If it tastes good, spit it out." -Jack LaLanne
Half way through the 2nd "Filthy 50"!
Today's Workout
"Barbara"
Five rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
"If it tastes good, spit it out." -Jack LaLanne
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