Student Athlete of the Week

I am thrilled to recognize LIZ as the "Student Athlete of the Week." Her journey to elite fitness is well on the way! She has a fantastic attitude and always pushes her limits. Weight loss, more strength and increased energy are just a few of the goals she has reached since becoming a memeber of our community. Keep up the great workouts!



Workout of the Day
THE CHIEF
Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles. Your score is max rounds completed for each of the 5 cycles. Each year in the United States Navy, a highly qualified and elite cadre of Sailors are selected and promoted to the join the ranks of Chief Petty Officer. Since 1893, "The Chiefs" have been relied upon by subordinates and superiors alike for their personal example, technical expertise and above all, their unique leadership capabilities.

"If you want to look like some Abercrombie model, then find another program and enjoy your nice, easy training style. If you are serious about adding muscle to your frame, then get under the damn bar and make it happen."-Mark Rippetoe