rss 2.0 feed
ATTN: GYM CLOSED for the HOLIDAY on MONDAY, MAY 25th
An invaluable tool we provide our students with is a "Success Journal." This allows us to track progress and map out the path towards Elite Fitness. One of the most responsible students we have is Susan! She is our "Student Athlete of the Week." Her progress has been documented since she began her journey to become more physical with life. I am very proud of her accomplishments and excited to see her working toward the next level of perfromance and health... Way to go Susan!
Susan leads by example!
CrossFit Firefighters
Workout of the Day
ANNIE
50-40-30-20-10 reps for time:
Double-unders
Sit-ups
"Life is a series of experiences, each one of which makes us bigger, even though sometimes it is hard to realize this. For the world was built to develop character, and we must learn that the setbacks and grieves which we endure help us in our marching onward." -Henry Ford
Congrats on all your hard work, and I hope to see you soon.