Student Athlete of the Week

This week's award goes to JEFF!!! Now stronger and more confident than ever before, he is one of the MOST ATHLETIC students at LALANNE FITNESS. His running and cycling performance are on another level after several months of CrossFit. Keep getting after it my friend, success is contagious!



Jeff putting up a fight at last months Affiliate Cup Challenge TEAM TRY-OUTS!

Workout of the Day
Three rounds for time:
30 Thrusters (#75/55)
30 KB Swings
30 Burpee's
Run 800m

"My program is 3x/week barbell training until the strength gains produced by linear progression are exhausted. That's it, the whole program. Adding a bunch of other stuff in, or even adding a little other stuff in makes it NOT MY PROGRAM, because it fundamentally alters your response to the stress. Do what you want, of course, but it won't be my program if you do it your way."-Mark Rippetoe