Student Athlete of the Week

Our "Student Athlete of the Week" is Alex. Next time you see him, recognize his efforts and notice how focused he is during the workout. Alex has been showing-up for class, several times per week and I dare you to try and keep up with him. He recently turned in an impressive performance at the NANCY challenge prelims! Keep it up Alex, you are getting stronger everyday!



This shot of Alex, says it all!

Workout of the Day
Five rounds for time:
Swim 200 meters
21 Thrusters (#95 barbell or #45 dumbbells)

"Remember that failure is an event, not a person".-Zig Ziglar

PALEO RECIPE
"Chez Lorraine's Baked Salmon"
4 salmon steaks (about 1 ¾ pounds)
4 tablespoons lemon juice
1 teaspoon dill weed
2 tablespoons finely chopped fresh chives
Lime wedges

Place individual salmon steaks on pieces of aluminum foil large enough to wrap each steak. Pour a tablespoon of lemon juice over each steak, sprinkle with dill and seal each steak in an aluminum pouch. Put the aluminum sealed steaks in a Pyrex dish and bake at 350 F for 30 minutes or until the fish flakes easily with a fork. Serve salmon with sprinkled chives and lime wedges.