Student Athlete of the Week

Ronnie is our "Student Athlete of the Week." Just look at the photo below and you will see one reason why I have chosen him. Nearly 2X body weight Deadlift is an impressive lift. His strength and conditioning are really starting to "show-up" in class as he continues to increase the load. Ronnie deserves a "HI-5" next time you see him at the Brickhouse!



Here's a few more shots the Deadlift from last week!

Workout of the Day
"Betty"
Five rounds for time:
12 Push Press #135/95
20 Box Jump "24

PALEO RECIPE
"Zucchini Soup"
4 servings
3 tablespoons olive oil
1 pound of young zucchini, cut into 1/4 inch slices
2 large tomatoes
1 tablespoon tomato puree
Pinch of garlic powder and pepper
3 cups water
Garnish:
Lemon slices, thin
Parsley, chopped

Heat the oil in a saucepan. Add the zucchini and toss to coat with the oil. Stir in the tomatoes, then the garlic powder and pepper. Cover and cook gently for 5 minutes, stirring occasionally. Add the water and bring to the boil. Simmer until the zucchini are tender.
Blend to a smooth puree. Serve hot or cold, garnished with lemon slices and parsley.

"Being a part of success is more important than being personally indispensable." -Pat Riley