Student Athlete of the Week

A big winner at the Nancy challenge was KRISTEN! She is our "Student Athlete of the Week." Taking home prizes for the fastest and most improved time in her category, she's a real stand out. Keep up the hard work Kristen, it is amazing to see you progress every week!!!



Kristen under the watchful eye of her "judge" Leah!

Workout of the Day
Row 2k for time!

PALEO RECIPE
"Chicken Breasts with Red Pepper Sauce"
2 medium tomatoes, peeled, seeded and chopped
1 small onion, chopped
1 medium red bell pepper, chopped
1 tablespoon fresh parsley, chopped
1 tablespoon fresh basil, chopped
¼ teaspoon dried thyme
1/8 teaspoon cayenne pepper
¼ teaspoon fresh ground pepper
4 skinless, boneless breast halves, pounded to ¼ inch thickness
2 tablespoons canola oil
½ cup white wine
Combine vegetables and spices in a medium saucepan. Bring to a boil, reduce heat, and simmer 20 minutes. Transfer to a food processor or blender, and puree until smooth. Pour into a small saucepan and keep warm over very low heat. In a large fry pan, heat oil. Add chicken breasts; cook three minutes a side until chicken turns white. Add wine; reduce heat and simmer for 10 minutes. Spoon red pepper sauce on plate and arrange chicken on top.

"Believe deep down in your heart that you're destined to do great things." -Joe Paterno