Student Athlete of the Week

The LALANNE FITNESS "Student Athlete of the Week" is JANUARY! The amount of energy and effort he puts into every workout is an example for his peers. This guy gets after it and handles his business like a pro. I am confident that he will advance to the next level (LEVEL 2) in the very near future. Keep it up January... we are all more productive because of athletes like you!



January shows us what "full range-of-motion" look slike on the Overhead Squat!

Workout of the Day
Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

PALEO RECIPE
"Cashew Chicken Wraps"
2 chicken breast, cooked
2 omega-3 eggs, scrambled
1 onion, chopped
1/2 head lettuce leaves
1/2 cup cashews, crushed
Garlic clove, minced
Olive Oil
Oregano
Sea salt
Black pepper
Sautee garlic, olive oil, onion, oregano in skillet before cooking chicken breast. Add chopped chicken breast scrambled eggs, cashew. Salt and pepper to taste.

"Diets, like clothes, should be tailored to you."-Joan Rivers