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UPCOMING EVENTS

FIGHT GONE BAD 5
Saturday, September 26th @ 9 AM
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THE “Rx CHECKLIST”
Class 01 - Wednesday, August 25th @ 6:30PM
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DEATH-BY-BARBELL CHALLENGE
PRELIM RESULTS HAVE BEEN POSTED @ GYM FINALS: Saturday, July 31st @ 8:30-11:30AM
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CPAT - TEST PREP CLASSES
100% PASS RATE
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Testimonial - Mary

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I am so excited on writing this review! Chris LaLanne is one of the BEST trainer's I have ever...



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Trainer - Chris LaLanne

"On any given day, I'm ready to swim from Alcatraz, run the Bay to Breakers or enter a weightlifting competition."
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6 Pack Bags
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CrossFit Kids




Student Athlete of the Week

The LALANNE FITNESS "Student Athlete of the Week" is JANUARY! The amount of energy and effort he puts into every workout is an example for his peers. This guy gets after it and handles his business like a pro. I am confident that he will advance to the next level (LEVEL 2) in the very near future. Keep it up January... we are all more productive because of athletes like you!

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January shows us what "full range-of-motion" look slike on the Overhead Squat!

Workout of the Day
Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

PALEO RECIPE
"Cashew Chicken Wraps"
2 chicken breast, cooked
2 omega-3 eggs, scrambled
1 onion, chopped
1/2 head lettuce leaves
1/2 cup cashews, crushed
Garlic clove, minced
Olive Oil
Oregano
Sea salt
Black pepper
Sautee garlic, olive oil, onion, oregano in skillet before cooking chicken breast. Add chopped chicken breast scrambled eggs, cashew. Salt and pepper to taste.


"Diets, like clothes, should be tailored to you."-Joan Rivers

  1. David   on  09/28   at  08:27 AM
    All right, January, congrats! It's always great working out with you.

  2. Peg W   on  09/28   at  09:17 AM
    Woo hoo! Congrats January! And what a great looking OHS!

  3. Preston   on  09/28   at  10:12 AM
    I think Chris should have held onto this award for about 4 months and then give you student athlete of the month! haha way to go man!

  4. JANUARY   on  09/29   at  02:14 PM
    Thank you for everyones support. It's definately been a pleasure working out with all of you, and building a comradery. 7am class Rocks! tongue wink

  5. Pinghan   on  10/01   at  05:57 PM
    Awesome January! It was great partnering up with you last week. You have the best R.O.M. & flexibility of any guy I know for squats, puts us all to shame!

  6. Maribel   on  10/04   at  05:22 PM
    Nice job January! Too bad I never get to see you! I don't do mornings. hmmm



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