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January shows us what "full range-of-motion" look slike on the Overhead Squat!
Workout of the Day
Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
PALEO RECIPE
"Cashew Chicken Wraps"
2 chicken breast, cooked
2 omega-3 eggs, scrambled
1 onion, chopped
1/2 head lettuce leaves
1/2 cup cashews, crushed
Garlic clove, minced
Olive Oil
Oregano
Sea salt
Black pepper
Sautee garlic, olive oil, onion, oregano in skillet before cooking chicken breast. Add chopped chicken breast scrambled eggs, cashew. Salt and pepper to taste.
"Diets, like clothes, should be tailored to you."-Joan Rivers
- David on 09/28 at 08:27 AM
All right, January, congrats! It's always great working out with you.
- Peg W on 09/28 at 09:17 AM
Woo hoo! Congrats January! And what a great looking OHS!
- Preston on 09/28 at 10:12 AM
I think Chris should have held onto this award for about 4 months and then give you student athlete of the month! haha way to go man!
- JANUARY on 09/29 at 02:14 PM
Thank you for everyones support. It's definately been a pleasure working out with all of you, and building a comradery. 7am class Rocks!
- Pinghan on 10/01 at 05:57 PM
Awesome January! It was great partnering up with you last week. You have the best R.O.M. & flexibility of any guy I know for squats, puts us all to shame!
- Maribel on 10/04 at 05:22 PM
Nice job January! Too bad I never get to see you! I don't do mornings.
