Student Athlete of the Week

DESTRY is our "Student Athlete of the Week." He has recently solidified his commitment to CrossFit and The Paleo Diet by entering our 12-WEEK FAT LOSS CHALLENGE. Destry is really starting to pick up speed with his CrossFit performance and I can see him making an incredible transformation over the next few months. He's definitely a contender for the title. CONSISTENCY is the most important aspect of our program and he's got this figured out.



"SHOW-UP, DON'T QUIT" (CFLA TAGLINE). This is what CrossFit is all about. Keep going strong DESTRY, you're doing GREAT!

Workout of the Day-crossfit.com
Three rounds for time of:
50 Double-unders
50 Back extensions

PALEO RECIPE
"Shrimp Cocktail"
1 pound shrimp
6 tbsp. chili sauce
2 tbsp. lemon juice
1/2 tbsp. horseradish
1/4 teaspoon grated onion
1/3 cup finely chopped celery
Crisp salad greens (2 cups leaves)
lemon wedges
Cook and clean shrimp. cover and chill. Combine chili sauce, lemon juice, horseradish, onion to make cocktail sauce. Stir. Mix chilled shrimp with celery. Line cocktail cups with salad greens.Spoon in shrimp mixture. Spoon on some sauce. Garnish with lemon wedges.

"A successful marriage requires falling in love many times, always with the same person."-Mignon McLaughlin