Student Athlete of the Week

MATT M. is our "Student Athlete of the Week." If there's a pool of sweat, a chalk bucket and rolls of tape on the gym floor, you can expect to see big Matt working hard as usual! When it comes to Olympic Style Weightlifting, there is nobody better than Matt. He's always willing to help his classmates get better and has really become a leader in this community. We are all looking forward to benefitting from his coaching skills in the very near future!



Workout of the Day
Four rounds for time:
Run 400m
Rest 90 seconds between rounds

PALEO RECIPE
"Fresh Cilantro Salsa"
2 garlic cloves
1 large yellow onion, quartered
1 green bell pepper, quartered and seeded
3 jalapeno peppers
6 tomatoes, peeled, seeded and chopped
1 cup fresh cilantro
Freshly ground pepper to taste
Place the garlic in a food processor bowl and process until minced. Add the onion and pepper and process with on/off pulses until they are barely chopped. Add tomatoes and cilantro and process until combined but slightly chunky. Add pepper. Refrigerate until ready to use.

"Sleep is the best meditation."-Dalai Lama