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UPCOMING EVENTS

CrossFit For Hope
Saturday, June 9th @ 9:00AM
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2012 NORCAL REGIONALS
May 18th - 20th
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24 HOUR WORKOUT II
Fri, July 6th 19:30 - Sat, July 7th 19:30
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Testimonial - Misha

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LaLanne Fitness is the best gym in San Francisco...




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Trainer - Maribel LaLanne



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Student Athlete of the Week

Way to go Dan... You are the LALANNE FITNESS "Student Athlete of the Week". Your consistency and hard work over the past month have put you on the fast track to Elite Fitness. We recognize your effort and desire to learn, which makes progress a slam dunk. Stay hungry!... You are AWESOME!

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Dan sets a PR going overhead!

Workout of the Day
For time:
Run 1 mile
100 Lunges
Run 1 mile

"Adversity cause some men to break; others to break records." -William A. Ward