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Joan, Mark, Gerard, Jake , Scott & Chris
STAY TUNED FOR RESULTS!
What are the CrossFit Games?
The CrossFit Games are the ultimate test of fitness. It's a grueling two-day competition in which the world's fittest athletes compete in a variety of workouts. What are the workouts? Each year they change, and the details of them are not announced until a couple days before the event. This means that all year long, the athletes are training for a competition whose format is almost completely a mystery.
Workout of the Day
As many reps as possible in 10 minutes of:
Muscle-Ups
Clean #185
"The superior man is modest in his speech, but exceeds in his actions." -Confucius