As a leader in physical culture it is my mission to provide concrete evidence supporting our program at LALANNE FITNESS. My entire career as a fitness professional can be thought of as one big RESEARCH project. Therefore, this post serves as the announcement of results and progress of an 8 month STUDY on implementation and practice of
CrossFit at 590 Howard Street. To date more than 200 individuals have safely and successfully demonstrated improvements in performance and health measures. We have observed more physical fitness and power OUTPUT in each individual when participating in group training vs. isolation. Individual productivity has proven to be much higher in a group setting, when compared to a solitary experience. The group dynamic has a direct impact on the intensity... thus the results. Reports of increased work capacity across broad time and modal domains has been overwhelming. Improvements in endurance, strength and posture, as welI, decreased body fat is typical! If you've never had the opportunity to experience a group CrossFit workout, try a class...on us! The class size is controlled, on average 8 students. We've conducted over 1,000 small GROUP classes at the "Brickhouse"... so far! If you would like to follow along as we progress, visit our
forum or join us by tracking your own progress on
paper!
Here's a shot at one of our more popular classes!
Workout of the Day
For time:
21 DB Snatch Rt 35#
21 DB Snatch Lt
42 Pull-Ups
18 DB Snatch Rt
18 DB Snatch Lt
30 Pull-Ups
9 DB Snatch Rt
9 DB Snatch Lt
18 Pull-Ups
"You are what you eat, drink, think say and do!" -
Paul Bragg
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