SUBMIT your T-SHIRT designs…

There have only been a few T-SHIRT designs submitted thus far. This contest is open to all students of LALANNE FITNESS. There's only a few days left so let's get creative and have some fun with this! Your design needs to include our LOGO. Check out the rules below...

T-SHIRT DESIGN CONTEST
Design Guidelines:
Your design should be inspired by LALANNE FITNESS and CrossFit .
Your design needs to include our LOGO.
Do not use any designs, names that are copyrighted. “CrossFit” is ok, as we are licensed to use the name.
Do not use profanity or tasteless innuendo, remember LaLanne is a family name.
Your design can be on the front, back and side of the shirt.
You may submit up to three designs, but they must be submitted as separate entries.
Your design must be completely original.
Design Specifications:
It’s best if you create your design in Photoshop or Illustrator or another professional design program, you must email your entry to .(JavaScript must be enabled to view this email address) as a vector file.
Your design should contain a maximum of four (4) colors (plus the shirt color).
Indicate the shirt color you wish for your design.
Submission Agreement:
Only students of LaLanne Fitness can submit designs.
Any submitted designs become the property of LaLanne Fitness, LLC.
LaLanne Fitness will have all rights to the winning design.
By submitting, you agree that if your design wins, it can be used by LaLanne Fitness on a T-Shirt and other promotional items.
There will be 2 winners. The 1st place winner will receive a prize of a free shirt, a 1st place certificate and a $50 LaLanne Fitness gift certificate , not to mention a great deal of recognition! The 2nd place winner will receive a free t-shirt of their design and a certificate.
We reserve the right to make adjustments to the winning design.
You must submit your design by midnight Feb. 28th, 2010.
Entries will be judged by the staff of LaLanne Fitness.

Workout of the Day
Five rounds for reps of:
1 min Bench Press #135/95
1 min Knees to Elbow
Run 400m
Rest
Start each round exactly six minutes apart. Your rest period is whatever remains after the run. Post reps for each round.

PALEO RECIPE
Puffy Omelet
4 eggs, separated
1/4 cup water
1/8 teaspoon pepper
1 tbsp. butter
Beat egg whites and water in small mixer bowl until stiff but not dry. Beat egg yolks and pepper in another bowl until very thick and lemon colored, about 5 minutes. Fold into egg whites. Heat butter in 10-inch oven proof skillet until hot enough to sizzle drop of water. Pour omelet mixture into skillet; level surface gently. Reduce heat. Cook slowly until puffy and light brown on the bottom, about 5 minutes. (Lift omelet at edge to look at color.) Cook uncovered in 325 degree oven until knife inserted in center comes out clean, 12 to 15 minutes. Tilt skillet; slip pancake turner or spatula under omelet to loosen. Fold omelet in half, being careful not to break it. Slip onto warm plate.

"Castles were built a stone at a time." -Irish Proverb