As seen on ESPN, CNN, MSNBC and ABC




UPCOMING EVENTS

FIGHT GONE BAD 5
Saturday, September 26th @ 9 AM
more info...

THE “Rx CHECKLIST”
Class 01 - Wednesday, August 25th @ 6:30PM
more info...

DEATH-BY-BARBELL CHALLENGE
PRELIM RESULTS HAVE BEEN POSTED @ GYM FINALS: Saturday, July 31st @ 8:30-11:30AM
more info...

CPAT - TEST PREP CLASSES
100% PASS RATE
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Testimonial - Jasmine

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It is fun, intense, effective and a great community. I've seen tons of people get stronger...






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Trainer - Chris LaLanne

"On any given day, I'm ready to swim from Alcatraz, run the Bay to Breakers or enter a weightlifting competition."
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LaLanne Fitness image
6 Pack Bags
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CrossFit Kids




Suit Up and SHOW UP!!!

I read the Forum every morning and check in on my fellow athletes/friends. Today I was reading Brian and Preston's entries on MURPH and thought...OMG. MURPH sucks! I wanted to run, not show up, skip it. I've done MURPH once, early on in CrossFit and it KILLED ME! During Hell Week there was even a rumor that it would be one of the WODs. Because we were expecting it, Chris and Maribel made a change. So, if I've learned anything from this experience, about facing fear etc........
Suit Up and Show Up.-John E.

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John has the best Squat mechanics at LALANNE FITNESS.

Workout of the Day
Hang Power Clean
1, 1, 1, 1, 1, 1, 1

PALEO RECIPE
"Honey Mustard Dressing"
½ cup spring water
¼ cup olive oil
¼ cup flaxseed oil
1 teaspoon mustard powder
1 pinch white pepper
1/8 teaspoon garlic powder
2 tablespoons honey

Mix all ingredients together in a cruet and thoroughly shake before using.


"A business that makes nothing but money is a poor business."-Henry Ford
  1. Mark A. Samuel   on  07/31   at  06:57 AM
    One of the most famous and dedicated students....that a boy John!

  2. Preston   on  07/31   at  08:13 AM
    On the bright side at least you knew to tape your hands before you showed up to class! Way to kill it John!

  3. joan   on  07/31   at  08:49 PM
    Best squat mechanics and best attitude! it made my day to train with you on Thurs evening!!!



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