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UPCOMING EVENTS

2011 FIGHT FOR AIR CLIMB
Saturday, March 26th @ 9:00AM
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ISABEL CHALLENGE
Saturday, April 30th @ 10:00AM
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SAC-TOWN THROWDOWN
Sat-Sun, Feb 11th-12th
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CROSSFIT OLY LIFTING TRAINER COURSE
Saturday-Sunday, March 3rd-4th
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2012 REEBOK CROSSFIT OPEN
Wednesday Nights @ 6:30 PM
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DEATH BY BARBELL 8-WEEK CHALLENGE
Prelims: Sat.Dec.10th Finals: Feb.4th
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Testimonial - Matt

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I am stronger and in better shape than I have been in years...




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Trainer - Ty Texidor

"A stronger body is just the beginning."-Ty




CrossFit Kids




Suit Up and SHOW UP!!!

I read the Forum every morning and check in on my fellow athletes/friends. Today I was reading Brian and Preston's entries on MURPH and thought...OMG. MURPH sucks! I wanted to run, not show up, skip it. I've done MURPH once, early on in CrossFit and it KILLED ME! During Hell Week there was even a rumor that it would be one of the WODs. Because we were expecting it, Chris and Maribel made a change. So, if I've learned anything from this experience, about facing fear etc........
Suit Up and Show Up.-John E.

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John has the best Squat mechanics at LALANNE FITNESS.

Workout of the Day
Hang Power Clean
1, 1, 1, 1, 1, 1, 1

PALEO RECIPE
"Honey Mustard Dressing"
½ cup spring water
¼ cup olive oil
¼ cup flaxseed oil
1 teaspoon mustard powder
1 pinch white pepper
1/8 teaspoon garlic powder
2 tablespoons honey

Mix all ingredients together in a cruet and thoroughly shake before using.


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