Suit Up and SHOW UP!!!

I read the Forum every morning and check in on my fellow athletes/friends. Today I was reading Brian and Preston's entries on MURPH and thought...OMG. MURPH sucks! I wanted to run, not show up, skip it. I've done MURPH once, early on in CrossFit and it KILLED ME! During Hell Week there was even a rumor that it would be one of the WODs. Because we were expecting it, Chris and Maribel made a change. So, if I've learned anything from this experience, about facing fear etc........
Suit Up and Show Up.-John E.



John has the best Squat mechanics at LALANNE FITNESS.

Workout of the Day
Hang Power Clean
1, 1, 1, 1, 1, 1, 1

PALEO RECIPE
"Honey Mustard Dressing"
½ cup spring water
¼ cup olive oil
¼ cup flaxseed oil
1 teaspoon mustard powder
1 pinch white pepper
1/8 teaspoon garlic powder
2 tablespoons honey

Mix all ingredients together in a cruet and thoroughly shake before using.

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