Supplement of the Year - FISH OIL

Ok.. If you are not taking FISH OILS yet, what are you waiting for? Here's our good friend Dr. Sears to help drive it home! On sale now at the "Brickhouse", pick up your bottle of Zone Diet fish oils at your next class.



Workout of the Day
For time:
15 Handstand push-ups
1 L Pull-up
13 Handstand push-ups
3 L Pull-ups
11 Handstand push-ups
5 L Pull-ups
9 Handstand push-ups
7 L Pull-ups
7 Handstand push-ups
9 L Pull-ups
5 Handstand push-ups
11 L Pull-ups
3 Handstand push-ups
13 L Pull-ups
1 Handstand push-up
15 L Pull-ups

"I quote others only in order the better to express myself."- Montaigne