SUPPLEMENTATION by Greg Everett

"I get a lot of questions and see a lot of discussions on the interwebz regarding nutritional supplements and the use thereof. Some purists avoid supplements entirely, and other folks have turned supplements into replacements. My humble opinion (technically, the opinion about which I’m humble) is as follows: There is nothing inherently wrong with supplements or their use. Would I prefer to see everyone fulfill their nutritional needs with real foods? Of course, but I’m a pragmatist and not a moron, and I recognize that the demands of peoples’ lives are often such that an entirely whole-food diet is impractical or even impossible. Once of the statements of Robb Wolf’s that has always stuck with me is, paraphrasing, nutrition has to be liveable. In other words, it doesn’t matter how amazing a nutrition plan you’ve developed for yourself if it’s impossible for you to execute consistently for the long term..."-READ MORE



HELL WEEK 3 "PARTNER WOD" (see video below)

Workout of the Day
Deadlift
3,3,3,3,3,3,3
Every 2 min.
-break
Eva-ish
Three rounds for time:
Run 800m
30 Kettlebell Swings 2/1.5#
30 Pull-ups