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T-SHIRT DESIGN CONTESTWorkout of the Day
Design Guidelines:
Your design should be inspired by LaLanne Fitness and CrossFit .
Your design needs to include our logo.
Do not use any designs, names that are copyrighted. “CrossFit” is ok, as we are licensed to use the name.
Do not use profanity or tasteless innuendo, remember LaLanne is a family name.
Your design can be on the front, back and side of the shirt.
You may submit up to three designs, but they must be submitted as separate entries.
Your design must be completely original.
Design Specifications:
It’s best if you create your design in Photoshop or Illustrator or another professional design program, you must email your entry to .(JavaScript must be enabled to view this email address) as a vector file.
Your design should contain a maximum of four (4) colors (plus the shirt color).
Indicate the shirt color you wish for your design.
Submission Agreement:
Only students of LaLanne Fitness can submit designs.
Any submitted designs become the property of LaLanne Fitness, LLC.
LaLanne Fitness will have all rights to the winning design.
By submitting, you agree that if your design wins, it can be used by LaLanne Fitness on a T-Shirt and other promotional items.
There will be 2 winners. The 1st place winner will receive a prize of a free shirt, a 1st place certificate and a $50 LaLanne Fitness gift certificate , not to mention a great deal of recognition! The 2nd place winner will receive a free t-shirt of their design and a certificate.
We reserve the right to make adjustments to the winning design.
You must submit your design by midnight Feb. 28th, 2010.
Entries will be judged by the staff of LaLanne Fitness.
Press 1, 1, 1, 1, 1
Push Press 3, 3, 3, 3, 3
Push Jerk 5, 5, 5, 5, 5
-break
Canadian Qualifier 2009
21, 15, 9 rep rounds:
Kettlebell Swings #1.5/1
Burpees
PALEO RESOURCE
Eliminate (Just Say No)
No sugars (yes even artificial sweeteners)
No processed foods (including canned items, frozen dinners or anything that is not in its most natural state – read the label ingredients as it should not have any additives/additional chemicals)
No pasta, breads, crackers, baked goods, muffins, bagels
No cereals, grains, breads, wheat (allergenic, take time off to clear your gut/system)
No fast food, no burgers, no hot dogs, no fried foods, no deli meats
No dairy – mainly milk, yogurt, and cheese (allergenic, take time off to clear your gut/system)
No vegetable oils – ditch the margarine and any veg oils for cooking (see healthy cooking oil post for alternatives)
No soda, diet soda, fruit drinks
No coffee/espresso (cut out the high caffeine for 2 weeks, drink tea instead if you like)
No alcohol (wine, liquor, beer)-Elimination and Detox Phase Starts Now
"“No one saves us but ourselves. No one can and no one may. We ourselves must walk the path.”-Hindu Prince Gautama Siddharta, the founder of Buddhism, 563-483 B.C.