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Workout of the Day
"Tabata Something Harder"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are kipping pull-ups, the second 8 are handstand push-ups, the third 8 intervals are ghd sit-ups, and finally, the last 8 intervals are pistols. There is no rest between exercises. Post total reps from all 32 intervals.
PALEO RECIPE
SWISS CHARD WITH SHALLOTS
Serves 4
Serve this quick and easy side dish with roasted meats or vegetables.
1 tablespoon olive oil
1 shallot, finely chopped
1/8 teaspoon red pepper flakes
2 bunches Swiss chard, rinsed well
1 tablespoon apple cider vinegar
1/2 teaspoon salt
Cut off and discard chard stems and any tough center ribs. Thinly slice leaves. Set aside. Heat oil in a large skillet over medium high heat. Add shallot and pepper flakes and cook, stirring often, until softened, about 2 minutes. Add chard, vinegar and salt and continue cooking, tossing often, until wilted and softened, 3 to 4 minutes more. Or, to cook in the microwave, place shallot, oil and pepper flakes in a very large microwavable bowl. Microwave on high until shallot is soft, about 1 minute. Add chard, vinegar and salt and toss. Microwave on high, stopping to stir every minute or so, until chard is wilted and soft, about 6 minutes. Pour off any excess liquid before serving. Enjoy!
"Nothing happens unless first a dream."-Carl Sandburg