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UPCOMING EVENTS

CrossFit For Hope
Saturday, June 9th @ 9:00AM
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2012 NORCAL REGIONALS
May 18th - 20th
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24 HOUR WORKOUT II
Fri, July 6th 19:30 - Sat, July 7th 19:30
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Testimonial - Mark

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I've been to nine CrossFit gyms and this is the gold standard. Bravo Chris and Maribel...




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Trainer - Mike Perry



CrossFit Kids




TEAM LALANNE lands sponsorship with “Chef by Request”

We're excited to announce that our athletes are now sponsored by "Chef by Request" a meal delivery service. Local couriers pick-up food each night from their kitchen and start delivering directly to doorsteps. All deliveries are made in a small cooler bag with ice packs directly to you or a pre-designated delivery point. Here's a bit about their Philosophy..." at Chef By Request we believe that the keys to healthy living include both what we eat as much as what we do. We take care of what you eat so you can focus on what you do. Whether that be focusing on your career, spending time with the kids at soccer practice, helping take care of an aging parent, or doing the things you enjoy most it is our belief that having the freedom and ability to sit down and enjoy a great meal can help you attain your personal goals and we want to be the ones to provide that great meal."

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Workout of the Day
"Badger"
Three rounds for time:
30 Squat Clean #95/65
30 Pull-Up
Run 800m