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UPCOMING EVENTS

SAC-TOWN THROWDOWN
Sat-Sun, Feb 11th-12th
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CROSSFIT OLY LIFTING TRAINER COURSE
Saturday-Sunday, March 3rd-4th
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2012 REEBOK CROSSFIT OPEN
Wednesday Nights @ 6:30 PM
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Testimonial - Mary

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I am so excited on writing this review! Chris LaLanne is one of the BEST trainer's I have ever...



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Trainer - Maribel LaLanne



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TEAM LALANNE @ TOUGH MUDDER

Tough Mudder is the TOUGHEST one day event on the planet. This is not your average mud run or boring, spirit-crushing road race. Our 7-12 mile obstacle courses are designed by British Special Forces to test all around toughness, strength, stamina, fitness, camaraderie, and mental grit. Forget about your finish time. Simply completing the event is a badge of honor. Not everyone will finish, but those who do make it to our post-event party will have truly earned the right to call themselves a Tough Mudder. All Tough Mudder sponsorship proceeds go to our exclusive charity partner, The Wounded Warrior Project. Post-event party sponsored by Dog Fish Head Brewery.

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If you are interested in joining TEAM LALANNE @ TOUGH MUDDER, please refer to this forum thread. Currently, we've got Oleg, Maneesh, Ty and Scott ready to make it happen!

Workout of the Day
Hang Power Snatch
5,5,5,5,5
-break
Five rounds for time:
15 Hang Power Snatch 75/55#
15 Ring Dips