Kick off the THANKSGIVING 2010 celebration with a WOD at the Lyon Street stairs. ALL STUDENTS, friends and family are welcome to come out for this FREE workout, always a great way to start the day. That's right - you can bring anyone you want. It will be our 3rd year in a row, meeting at the same spot -
VALLEJO/LYON STREET (SEE MAP) @ 10:00 AM.
GYM CLOSED: Thursday & Friday (November 25th-26th) Classes resume Saturday, November 27th @ 8:30AM
View Larger Map
Bring a towel, water and your game face. This years WOD will include equipment (barbells, KB's, etc...) and you can expect it to be a bit more competitive in a fun way!
Here's a few shots from the
THANKSGIVING WOD 2009.
Workout of the Day
Bench Press
5,4,3,2,1
-break
10-9-8-7-6-5-4-3-2-1 rep rounds for time of:
Bench Press BW#
DB Hang Squat Clean 50/30#
Knees to Elbows
rss 2.0 feed
