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BIG THANKS to Chyna Cho's father for this fantastic SLIDESHOW.
Workout of the Day
20 Rep Back Squat #12 of 12
Deadlift
3, 2, 2, 1, 1, 1
-break
Death By Tabata
Alternating Double Tabata:
Deadlift #275/165
Burpee
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Saturday-Sunday, March 3rd-4th
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2012 REEBOK CROSSFIT OPEN
Wednesday Nights @ 6:30 PM
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Sat-Sun, Feb 11th-12th
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CROSSFIT OLY LIFTING TRAINER COURSE
Saturday-Sunday, March 3rd-4th
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2012 REEBOK CROSSFIT OPEN
Wednesday Nights @ 6:30 PM
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Testimonial - Abraham
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The Best CF Judge… and Athlete!
A.J. Samadani
DEATH BY BARBELL - SICFIT FINAL RESULTS
DEATH BY BARBELL - OFFICIAL HEATS
Welcome to the Muscle Up Club!
NORCAL 40’s RESULTS…
KILLER CARBS…
Fresh LALANNE FITNESS GARAGE GAMES pics…
Go… BIG SEXY!!!
Text “LALANNE” to 41242
A.J. Samadani
DEATH BY BARBELL - SICFIT FINAL RESULTS
DEATH BY BARBELL - OFFICIAL HEATS
Welcome to the Muscle Up Club!
NORCAL 40’s RESULTS…
KILLER CARBS…
Fresh LALANNE FITNESS GARAGE GAMES pics…
Go… BIG SEXY!!!
Text “LALANNE” to 41242
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Trainer - Maribel LaLanne
THE 2010 NORCAL SECTIONAL RE-VISITED…
Friday, July 02, 2010
Molly walks in the other day and hands me a CD with 170 great shots of TEAM LALANNE at THE 2010 NORCAL SECTIONAL. This focused look on JULIAN'S FACE during the Thruster - KB Swing - Pull-Up WOD is just one of many intense moments RE-VISITED...
BIG THANKS to Chyna Cho's father for this fantastic SLIDESHOW.
Workout of the Day
20 Rep Back Squat #12 of 12
Deadlift
3, 2, 2, 1, 1, 1
-break
Death By Tabata
Alternating Double Tabata:
Deadlift #275/165
Burpee
BIG THANKS to Chyna Cho's father for this fantastic SLIDESHOW.
Workout of the Day
20 Rep Back Squat #12 of 12
Deadlift
3, 2, 2, 1, 1, 1
-break
Death By Tabata
Alternating Double Tabata:
Deadlift #275/165
Burpee
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