The 2010 NorCal Sectional SLIDESHOW

Flickr is hands down the best online photo management and sharing application in the world... Agree? SCOTT MAININI (below), who finished in 4th Place overall, gets a a bit of help from the supportive yet strict judges! Check out this SLIDESHOW of the 2010 NorCal Sectional.


Marquez


Workout of the Day
Back Squat
5 x 5
-break
For time:
25 Wall Ball #20/14
5 rounds of:
10 Thruster #40/25
200m Farmers Walk
25 Wall Ball
Run 800m

PALEO RESOURCE
Being Prepared: First thing is the buying - chefs know how much they need for the week and therefore how much to buy. Pay attention to how long things last for you and get used to quantities so that when you walk into the store you can load the cart and go. Me, I buy 3 3/4# pork tenderloin, 3 1/3 # chicken, 1# hamburger and 1 dozen eggs. I also buy a bag of yams, bag of apples, bag of oranges, some nuts, and a couple of different veggies each week. Keep it simple and don't overwhelm yourself with too many different things. (This is a LOT of food! I prepare for 4-5 meals a day. You probably won't need to). -M. Stanwyck (CFLA)

"Those boos really motivate me to make something happen."-Barry Bonds