The 20 REP PROGRAM is BACK... Starting tomorrow, Tuesday, Oct. 25th we'll be getting under the bar 2 times a week for 6 weeks, that's 12 workouts total. To refresh your memory on how/why this program works: It's a simple linear progression. You'll be adding 5 lbs. to the bar on every 20 REP SQUAT day. At the end of 6 weeks (if you show-up to every workout) you'll have addded 60 lbs. to your 5 rep max. If you're on board this time around and committed to showing up, find a way to make it happen. So... if you happen to miss one of these classes, get to a gym and get under a bar if you are serious about making real progress over this 6 week period. You've seen it before but this clip of TONY's 20 REP BACK SQUAT PROGRAM (Workout #8 of 12) is always worth another look. If you remember, he started at 315 pounds and ended up with a 375 pound BACK SQUAT for 20 REPS. Wouldn't you like to add 60 pounds to your squat in 6 weeks?
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