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CrossFit For Hope
Saturday, June 9th @ 9:00AM
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2012 NORCAL REGIONALS
May 18th - 20th
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24 HOUR WORKOUT II
Fri, July 6th 19:30 - Sat, July 7th 19:30
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LaLanne Fitness is the place to be for anyone who is serious about becoming more athletic..




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The 4:30 Sausage Crew…

Posted by A.J.
The 4:30 Sausage Crew. My teammates. My motivation. My inspiration.... Three, two, one, go! STFU and MTFU! The Honey Badger, Little Femur, Beast Mode, Stretch, Thumper, Big Sexy and a few other teammates with handles TBD. Lots of MOJO and MOXY with this crew. Every morning by 7am, there’s already at least five emails from the crew, talking about the WOD today, last night’s WOD, who crushed it, or who needed to take off their skirt and MTFU (Man The F’ Up)...

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...By 12:00pm, maybe 35 emails have gone back and forth, making sure everyone got to chime in and get their shots in on one another. How can you not love this shi*?! It’s a family and community that keeps on giving! We all have different personalities and backgrounds, but when we step into the box, our purpose is focus and driven work. We show up every day, ready to put in work and ready to destrominate whatever WOD is on that damn board. This crew pushes one another to our limits. No excuses, no bullshit. From any of us. It’s a way of life. A conscious decision to take not the path of least resistance, but to instead take the hard road and make yourself better for the journey. The coaching staff, the athletes, the comradery, teamwork, motivation, and support we give each other every day is like no other community I have ever been a part of. - I’m out! A.J.(aka-Beast Mode)