The 7 minute 2k…

Our purpose here is to show specifically how a simple goal, like rowing a seven-minute two thousand meters, can not only be systematically and deliberately approached from multiple protocols, but can generally encourage similar thinking in pursuing other fitness milestones...



Workout of the Day
One-Arm DB Push Press
5, 5, 5, 5, 5
-break
Five rounds for time of:
10 DB Walking Lunge #50/30
10 DB Swing