rss 2.0 feed
1. Sleep. This affects various hormones, including ghrelin, cortisol, and growth hormone. For various reasons, people tend to sleep very well when eating the Paleo Diet.
2. Sun exposure. When ultraviolet light hits your skin, your body ultimately produces melanocortins, which function to signal your brain to stop eating.
3. Glycemic load of the food you eat, primarily affecting your insulin response... READ MORE
Colin-Natalie on "Partner-Pistols"
Workout of the Day
HEATHER
Three rounds for time:
Row 500m
12 Deadlift #225/135
21 Ring Dips
PALEO RECIPE
"Broccolini Wrapped in Bacon with Soy Pine Nuts"
4 stems broccolini
3 slices bacon, rind removed
1/3 cup pine nuts
1tbs soy sauce (optional, not paleo)
Toothpicks
Pre-heat grill on medium-high heat. Wrap one piece of bacon around the stems of each broccolini, secure in place with a toothpick. Place broccolini on pre-heated grill, turning occasionally for 5-6min or until broccolini is tender and bacon is crisp. Remove from grill. While broccolini is cooking, place pine nuts and soy sauce in a frying pan on low heat. Cook for 2-3min or until lightly toasted, stirring continuously. Place broccolini on a serving plate and top with pinenuts.
"An optimist is a person who sees a green light everywhere, while the pessimist sees only the red stoplight... The truly wise person is colorblind." -Albert Schweitzer