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Gerard finished strong and got plenty of support! Photo by Bong.
Workout of the Day
"ROWING GRACE"
Three rounds for time:
Row 500m
10 Squat Clean & Jerk (#155/105)
"The full squat is a perfectly natural position for the leg to occupy. That's why there's a joint in the middle of it, and why humans have been occupying this position, both unloaded and loaded, for millions of years. Much longer, in fact, than quasi-intellectual morons have been telling us that it's "bad" for the knees."-Mark Rippetoe
- Mark A. Samuel on 05/30 at 07:51 AM
Great shot....good work Gerard.
- molly on 05/30 at 09:20 PM
gerard, nice form! thank you for your support!
- Kelly Powers on 05/31 at 10:39 AM
Great effort and phenomenal spirit at the try outs! Nice composition Bong- showing that brickhouse camaraderie and Gerard's usual 100%!