The Affiliate Cup TRY-OUTS are under way!

Day one of the LALANNE FITNESS Affiliate Cup TRY-OUTS was a serious battle! "Rowing Grace"(see below), a workout taken from the Hells Half Acre Regional Qualifier, made for a humbling experience to say the least. Kelly, Molly, Jenny, Isaac, Justin, Jeff, Sean, Julian, Jake, Alex, Mark, Tony, Scott, Gerard and myself stepped up to the plate to get it on! A slide-show of both days (Friday & Saturday will be posted Monday)



Gerard finished strong and got plenty of support! Photo by Bong.

Workout of the Day
"ROWING GRACE"
Three rounds for time:
Row 500m
10 Squat Clean & Jerk (#155/105)

"The full squat is a perfectly natural position for the leg to occupy. That's why there's a joint in the middle of it, and why humans have been occupying this position, both unloaded and loaded, for millions of years. Much longer, in fact, than quasi-intellectual morons have been telling us that it's "bad" for the knees."-Mark Rippetoe