The American SWING

At CrossFit we swing the kettlebell overhead while the kettlebell community swings to eye or shoulder height. No matter how many times we’re admonished for our excessive swing we proceed unabated? What gives? Are we in need of additional, more “qualified”, kettlebell instruction? Find out why...NOT!

Dena swings 'confidently' overhead.

Workout of the Day
"HELEN"
Three rounds for time:
Run 400 meters
21 Kettlebell Swings, 1.5 pood (55 lb)
12 Pull-Ups

"The secret of success in life is for a man to be ready for his opportunity when it comes." -Earl of Beaconsfield