rss 2.0 feed
You get an EXTRA class for the next TWO WEEKS!
You've mastered the kipping pull-up, you can deadlift 1.5x's your bodyweight and run a 7 minute mile.....now what?! Although you are more physically fit than ever and are excited about continuing to improve your fitness goals, do you know what level you are at LALANNE FITNESS or amongst the CrossFit community? You will now!
Starting this week, we will begin implementation of The LALANNE FITNESS Athletic Level Assessment. Although fairly standard throughout CrossFit, these tests are made-up and evaluated a bit differently throughout the different programs...
We have created one that is fairly standard and useful to the progression of our athletes and we are excited for you to begin the journey to raise YOUR LEVEL! Here are some specific numbers and MILESTONES to help you SET personal GOALS!
Workout of the Day
"Randy"
For time:
75 Power Snatches (#75/55)
PALEO RECIPES
"Salmon and Zucchini Fritters"
2 eggs
1 ½ cups almond meal
100g smoked salmon, thinly sliced
2 large zucchini, roughly grated, liquid squeezed out
1 tablespoon chopped dill
Olive Oil
Combine eggs and almond meal in a bowl and whisk until smooth. Stir through smoked salmon, zucchini, dill, salt andpepper. Place oil in a frying pan and heat over medium heat. Spoon 1 tablespoonful of the smoked salmon mixture into the pan, allowing room for spreading. Cook for 2-3 minutes each side or until golden underneath and cooked through. Remove and repeat with remaining smoked salmon mixture, adding oil to the pan between each batch.
"It's not what you've got, it's what you use that makes a difference."-Zig Ziglar