The BAR-BARIAN REQUIREMENTS…

The Bar-barians are a team of elite bodyweight specialists, founded on the goal of achieving physical perfection while providing the ability to motivate, inspire, train and treat our members and guests with respect and professionalism. Bar-barians was founded in 2004, in Brooklyn, New York...



BAR-BARIAN REQUIREMENTS:
1. 5 Muscle Ups
2. 45 Dips
3. 25 Pull-ups
4. 55 Push Ups
5. and 5 Muscle Ups, within 6 mins.



Updated Bodyweight Workouts List HERE: CrossFitBodyweightWorkoutResourcev2.0-1__.pdf!

Workout of the Day
Overhead Squat
5, 5, 5, 5, 5
-break
For time:
50 Wall Ball #20/14
40 Kettlebell Swing #1.5/1
30 Overhead Squat #95/65
20 Pull-Up
10 Muscle-Up