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UPCOMING EVENTS

SAC-TOWN THROWDOWN
Sat-Sun, Feb 11th-12th
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CROSSFIT OLY LIFTING TRAINER COURSE
Saturday-Sunday, March 3rd-4th
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2012 REEBOK CROSSFIT OPEN
Wednesday Nights @ 6:30 PM
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Testimonial - Jennee

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No more back pain, no more weezing when I run, AND I can almost do a pull-up! LaLanne Fitness has done more for me in the past 8 weeks than any other routine I've tried...



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Trainer - Chris LaLanne



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The BAR MUSCLE-UP…

Who's next to make it into the BAR MUSCLE-UP CLUB?



Workout of the Day
"BETTY"
Five rounds for time:
12 Push Press (#135/95)
20 Box Jump ("20)

"Great effort springs naturally from a great attitude."-Pat Riley