The BEAR complex!

The next chance you get for some "alone time" with a barbell, try the "Bear" complex. A favorite of Coach Maribel, this series of movements is Strength and Conditioning at its best. Watch the video, take notes, then try it out!



Workout of the Day
Seven sets of the sequence for five rounds:
Power Clean
Front Squat
Push Press
Back Squat
Push Press
Rest between rounds as needed

"You may delay, but time will not." -Benjamin Franklin