THE BRICKHOUSE 400

1 YEAR Anniversary WOD and BBQ on the MARINA GREEN!!! (Fillmore St./Marina Blvd.)
All students are invited to join us TODAY at 12:30 PM on the Marina Green for our 1 year Anniversary celebration and WOD! Friends and family welcome... (more info or call the gym @415.512.7645)

"Chris posted a photo on Facebook this morning of a WOD called the Brickhouse 400. It was rather cryptic how he just posted it with no explanation. So, I went on blind faith hoping it would be today's WOD. 3 hours after doing it, my body is so sore and tired I don't know whether to scratch my watch or wind my butt. This was as intense as the Filthy 50 but I liked it better because there were no BURPEES! Great WOD. Thanks Chris!" -John



Workout of the Day
"The Brickhouse 400"
Farmer's Walk 400m (#35/20)
400m Run
50 Squats
50 Push Press (#95/65)
50 Sit-Ups
50 Front Squat
50 Push-Ups
50 Hang Power Clean
50 Pull-Ups
50 Deadlift
Farmer's Walk 400m
Run 400m

"All mankind is divided into three classes: those that are immovable, those that are movable, and those that move." -Benjamin Franklin

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