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SAC-TOWN THROWDOWN
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CROSSFIT OLY LIFTING TRAINER COURSE
Saturday-Sunday, March 3rd-4th
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2012 REEBOK CROSSFIT OPEN
Wednesday Nights @ 6:30 PM
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The BUDDY LEE jump rope TUTORIAL…



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Workout of the Day
Five rounds for time:
21 Bench Press #135
Run 400m

PALEO RECIPE
"Luscious Lime Shrimp"
3 Tablespoons fresh lime juice
1 green onion, chopped
2 tablespoons chopped fresh cilantro
1 teaspoon minced, seeded jalapeno peppers
1 teaspoon olive oil
½ teaspoon minced garlic
20 large shrimp (about 1 pound) peeled and deveined
1 tablespoon minced red peppers
20 cucumber slices

Stir together lime juice, green onion, cilantro, jalapeno peppers, oil and garlic in medium bowl. Toss the shrimp with two tablespoons of the dressing in another medium bowl. Cover and refrigerate shrimp for 30 minutes. Preheat broiler or grill. Broil shrimp about 3 inches from heat for 1 ½ minutes per side or until opaque. Immediately toss hot shrimp with the remaining dressing and red pepper and cool to room temperature. Arrange shrimp on cucumber slices.


"An optimist is a person who sees a green light everywhere, while the pessimist sees only the red stoplight... The truly wise person is colorblind."-Albert Schweitzer