The CF GAMES 2010 Sectional/Regional Schedule of Events:

As I mentioned yesterday, in preparation for the upcoming N. California Sectional Qualifier on March 27th-28th (see below), as the WOD's from various sectionals are posted on the games site, you may see them on the whiteboard at the Brickhouse! Today you'll be getting your "monies" worth. Followed by 20 Rep Back Squat (5), it's WOD #1 from the San Diego (inc. AZ) Sectional which will be held on the same weekend as N. California's. Get down here and get some!



ANGELIQUE with a solid set-up position!

The CF GAMES 2010 Sectional/Regional Schedule of Events:
Jul 10th–12th 2009 CrossFit Games [results]
Feb 13th–14th Midwest Sectional [results]
Feb 20th–21st New South Wales (inc. ACT) Sectional
Feb 20th–21st New Zealand (inc. TAS, VIC) Sectional
Feb 27th–28th Georgia Sectional
Feb 27th–28th Utah (inc. NV) Sectional
Feb 27th–28th Washington Sectional
Mar 6th Alaska Sectional
Mar 6th–7th Alabama (inc. TN, MS) Sectional
Mar 6th–7th Queensland Sectional
Mar 6th–7th South Carolina (inc. NC) Sectional
Mar 7th Ohio (inc. KY, MI, IN) Sectional
Mar 13th Pennslyvania (inc. MD, DE) Sectional
Mar 13th–14th Florida Sectional
Mar 13th–14th Hawaii Sectional
Mar 13th–14th Oklahoma (inc. N. TX, NM, AR) Sectional
Mar 13th–14th Oregon (inc. ID) Sectional
Mar 13th–14th S. California Sectional
Mar 13th–14th South Texas Sectional
Mar 13th–14th Western Australia (inc. NT, SA) Sectional
Mar 20th UK/Ireland Sectional
Mar 20th–21st East Canada Sectional
Mar 20th–21st Mountain Sectional
Mar 20th–21st New England Sectional
Mar 20th–21st North European Sectional
Mar 20th–21st Ontario Sectional
Mar 20th–21st South European Sectional
Mar 27th–28th British Columbia Sectional
Mar 27th–28th Central Canada Sectional
Mar 27th–28th Iceland Sectional
Mar 27th–28th N. California Sectional
Mar 27th–28th New Jersey (inc. NY) Sectional
Mar 27th–28th San Diego (inc. AZ) Sectional
Mar 27th–28th Virginia (inc. DC, WV) Sectional
Apr 30th–May 2nd North Central Regional
May 1st–2nd Africa Regional
May 8th–9th Australia Regional
May 8th–9th Central East Regional
May 8th–9th Central/South America Regional
May 8th–9th European Regional
May 8th–9th Southwest Regional
May 15th–16th Asia Regional
May 15th–16th Northwest Regional
May 22nd–23rd Northeast Regional
May 28th–30th Southeast Regional
May 29th–30th Canada Regional
May 29th–30th South Central Regional
Jul 16th–18th 2010 CrossFit Games
Here's the complete list of all sectional/regional dates.

Workout of the Day
20 Rep Back Squat (5)
-break
San Diego (inc. AZ) Sectional
Workout 1:
Three rounds for time of:
15 Deadlift at 225 / 155 lbs
21 Kettlebell swings 2 / 1.5 pood
Run 400 meters
(20 min time limit)

PALEO RECIPE
"Italian Veal Chops"
8 veal chops
pepper to taste
oregano
chopped parsley
2 garlic cloves, minced
1 can (1 lb. 12 oz) tomatoes
In skillet, brown chops. Season with pepper. Sprinkle with oregano and parsley. Add garlic and tomatoes. Cover and simmer until tender, about 2 hours.

"Pride is a personal commitment. It is an attitude which separates excellence from mediocrity."-William Blake